Training
Well I’ve started running again. I am starting back from scratch. This past week I ran 9 miles; 1.5 miles Monday, 2.5 miles Tuesday , 2 miles Wednesday , 1 hour mountain biking Thursday and 3 miles running Sunday. I missed one day of workout due to helping josh with his 52 chevy that he is trying to get ready for his wedding. My goal is to go sub 20min 5k by March for the Jackson, MS St. Patrick Day race. Also new to this training regime is the addition of a running partner. His name is Kato and he is a 5 month old rescue dog. He seems to enjoy running with me daily and he is a good motivation to go faster.
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